I've decided to do the Bikini Body Mommy 90 Day Challenge for my next challenge to myself.
Today's work was just do to the fit test. I say JUST but whew, that's quite a little heart pounding work out! For day 1 you just go through each of the 8 exercise for 50 seconds (except for the planks which you just do as long as you can) and record how many you can do of each one.
Here is my results
Here is a You Tube video showing how to do all the exercises
I have to say my dog LOVED doing the speed jumps with me. "Oh we're JUMPING!!" Silly dog! I'm pretty sure that messed with my numbers a bit!Pin It