Wednesday, April 2, 2014

Another Day at the Gym

Went to the gym after dinner tonight and did intervals on the treadmill for my Day 51 of the Bikini Body Mommy work out. It was supposed to be 1 minute on 1 minute off for 20 minutes of some kind of work out. Her suggestions were things like jump rope, mountain climbers, stairs etc. I decided to just do the treadmill interval runs I used to do with my trainer. I started at 5.5 ran for 30 seconds, hopped off for 30 seconds upped it to 6. ram for 30 seconds, hopped off, upped it to 6.5 etc. up to 9 and then back down and then back up again until I had been running for 10 minutes. It's the most fun you can have on a treadmill I think.

After that I did the Day 2 of the Jamie Eason work out. Man I so forgot how much I LOVE to lift weights. The problem I was always having though was I didn't really know what combos to do together on my own and now I have it all laid out for me.

Mostly for myself I'm going to log what I did here (pretty sure no one is reading me anyways haha)

Wide Grip Lat Pull Downs 60 lbs
One Arm Dumbbell Row 20 lbs
Seated Cable Rows 60 lbs for one round 50 for the other 2
Underhand Cable Pull Downs 60 lbs
Dumbbell Alternate Bicep Curls 10 lbs for the 1st round 15 for the other 2
One Arm Dumbbell Preacher Curls 15 lbs (rough)
Standing Bicep Cable Pulls first 6 at 30, 6 at 25, last 2 reps at a sad 20 (arms were shaking!)

I love how after I get done working out my arms I can see definition on them. More than just that extra skin stuff hanging from the bottom haha.

It feels so great compared to when I used to look for shirts with sleeves to hide my fat arms. I never ever want to go back there.  I felt like a sausage in that dress.





Does anyone else give names to people at the gym?
There is Chuck Norris guy. Tonight one I'll call Mr. T, and Big orgasm guy not to be confused with Little Orgasm guy.

Big orgasm guy is a pretty good sized dude who was using 5 lb dumbbells and making A LOT of noise.

:pause:
:giggle:

I swear it's so hard to keep a straight face when people are doing that.

I haven't seen Little Orgasm guy the last 2 times I've been there. He's totally quiet but he makes the BEST faces. I can't even look at him when I'm there or I totally crack up.

I know I'm horrible and I'm going to hell.Pin It

3 comments:

Lorraine Nelson said...

You had me laughing hard at your gym names for people. We have at our gym precious (lord of the rings reference)
Alice the goon
the barefoot couple
Lloyd/Floyd because we aren't sure what his name really is.
Yours are way more funny..

Chris H said...

OMG you are funny. I will meet you in hell, cos I do the same thing when I look at guys.
Your arms look fantastic, especially compared to mine! Mine are horrendous.

Ann said...

That's awesome!!! We would have a blast at the gym together!!!! All the "no necks" crack me up!!!

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