After that I did the Day 2 of the Jamie Eason work out. Man I so forgot how much I LOVE to lift weights. The problem I was always having though was I didn't really know what combos to do together on my own and now I have it all laid out for me.
Mostly for myself I'm going to log what I did here (pretty sure no one is reading me anyways haha)
Wide Grip Lat Pull Downs 60 lbs
One Arm Dumbbell Row 20 lbs
Seated Cable Rows 60 lbs for one round 50 for the other 2
Underhand Cable Pull Downs 60 lbs
Dumbbell Alternate Bicep Curls 10 lbs for the 1st round 15 for the other 2
One Arm Dumbbell Preacher Curls 15 lbs (rough)
Standing Bicep Cable Pulls first 6 at 30, 6 at 25, last 2 reps at a sad 20 (arms were shaking!)
It feels so great compared to when I used to look for shirts with sleeves to hide my fat arms. I never ever want to go back there. I felt like a sausage in that dress.
Does anyone else give names to people at the gym?
There is Chuck Norris guy. Tonight one I'll call Mr. T, and Big orgasm guy not to be confused with Little Orgasm guy.
Big orgasm guy is a pretty good sized dude who was using 5 lb dumbbells and making A LOT of noise.
I swear it's so hard to keep a straight face when people are doing that.
I haven't seen Little Orgasm guy the last 2 times I've been there. He's totally quiet but he makes the BEST faces. I can't even look at him when I'm there or I totally crack up.
I know I'm horrible and I'm going to hell.Pin It