"It's only 5 more minutes than last weekend"
"You can do it"
"Really it's only 5 more minutes!"
"You did all those intervals on Thursday and survived"
"What are you afraid of??"
"Just get up and do it"
and then I did.
I went around all three lakes and still had to add in another stretch of road to run the whole 45 minutes. I can't believe how far I can run! What's amazing is that when I was finished I wasn't breathing really hard or feeling like I was totally going to die. I really can't believe it!
Starting the day with 550 calories burned is pretty freaking awesome too! Bring on breakfast!!