Do you all watch Dr. Oz? I hardly ever watch TV and don't have DVR so I think I've watched it like 2 times when I was somewhere that it was on. I've come to the conclusion that people think that Dr. Oz is like THE BEST thing since Dr. Phil. Remember when Dr. Phil was so awesome and just told you the way it was and wan't just a celebrity? (I actually used to watch Dr. Phil a bit until he would contradict himself so much in his advice)
People around me are constantly telling me things that Dr. Oz said you should eat, not eat or whatever. Today at lunch someone was going on and on about some pill something or other that she's taking because Dr. Oz said it's good for you. Which is cool I guess if you are into taking a lot of supplements or whatever.
It was like the magic pill!
But whatever happened to just eating good for you food? Just stop eating that stuff that comes in a pre-made package that is "organic" (or not) and eat REAL food. Food you have to cook yourself. I'm pretty sure there is some beneficial vitamins and ingredients in those too.
And instead of just taking all these magic pills how about you go outside and go for a walk. Or run. Or hop on your kid's old rusty bicycle and take it for a ride around the block. It's amazing how good you feel when you get a little fresh air and exercise.
Everyone is always looking for the quick fix. There is NO quick fix. It's all about hard work and discipline. Yes it's HARD. But it's so worth it.